Private Lessons are an individual training option for people who prefer to work 'one on one'. They can be taken as an adjunct to group lessons, or as a stand-alone training program. Private lessons can be a great tool for brushing up on weak areas before or after a test, or to delve into areas of personal interest.

Private training for individuals can be tailored to meet your goals.  Private Lesson topics can be anything of interest to the student. Lessons can progress at the student's own pace, and can span any range of topics and styles.

Personal programs can be set up to address a wide range of specific physical problems or goals such as: flexibility, strength training, self-defense, mental tranquility, and stress relief.